Nia Classes for Men and Women

Friday 9:30-10.30am

Contact Meggie at mail@meggie.com.au or 0467683625 for info and term dates
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“Nia is a transformational movement and lifestyle practice anchored in body awareness. It is inspired by the martial arts, dance, arts, and healing arts. Nia offers holistic conditioning and is an excellent complement to Yoga and Pilates. Classes are suitable for everybody, no experience necessary. Come to move, sweat, and feel great!”